Photo: Gregor Moser
Choctaw Catfish
6 ingredients
15 min + 20 min
4 servings
openrecipes
"I developed this when the catfish was plentiful in the summer!"
Estimated Nutrition (whole recipe, rough)
562
Calories
35g
Protein
37g
Fat
22g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (4 ounce) fillets catfish
- 2 cups buttermilk
- 1 cup yellow cornmeal
- 1/2 tablespoon onion salt
- 1 tablespoon steak seasoning
- 1/4 cup vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes