Photo: Kevin McCutcheon
Chorizo and Lentil Stew
10 ingredients
10 min + 50 min
5 cups
openrecipes
"I'm always looking for new ways to use lentils. When I was in the mood for something spicy, I came up with this."
Estimated Nutrition (whole recipe, rough)
509
Calories
37g
Protein
29g
Fat
26g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentils | 1/2 cup cooked (99g) | 115 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, sliced
- 3/4 pound bulk chorizo sausage
- 5 ribs celery, sliced
- 1 cup dried lentils
- 3 cups water
- 1 teaspoon ground dried turmeric
- 1 teaspoon curry powder
- 1 teaspoon ground cumin
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes