Photo: Eaters Collective
Chorizo and Broccoli Rabe Pasta
10 ingredients
10 min + 20 min
6 servings
openrecipes
"A quick and easy dish to make. My husband is not an adventurous eater and he loved this."
Estimated Nutrition (whole recipe, rough)
800
Calories
50g
Protein
37g
Fat
67g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 1/2 pounds bulk chorizo sausage
- 4 cloves garlic, minced
- 1 large onion, cut into 1/2-inch pieces
- 1 (8 ounce) package uncooked rotini pasta
- 1/4 cup water
- 2 tablespoons olive oil
- 1 bunch broccoli rabe, ends trimmed, cut into 2-inch pieces
- salt and black pepper to taste
- 1/2 cup shredded Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes