Photo: Anna Pelzer
Chop Chop Salad
7 ingredients
20 min
6 servings
openrecipes
"Bright, crunchy refreshing summer's harvest salad."
Estimated Nutrition (whole recipe, rough)
212
Calories
6g
Protein
1g
Fat
48g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grapefruit | 1/2 fruit (123g) | 52 |
| Jicama | 1 cup (120g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red grapefruit
- 1 cup peeled, chopped jicama
- 1 cup chopped orange bell pepper
- 1 cup chopped cucumber
- 1 tomato, chopped
- 2 green onions, chopped
- 1/4 cup chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes