Photo: Sorin Gheorghita
Christmas Couscous
6 ingredients
4 servings
openrecipes
"This is my own creation. It is both tasty and healthy. It looks great on Christmas plates. The couscous is off-white, the peppers are green and red; the colors of Christmas. Taste and you'll know why it is my favorite recipe."
Estimated Nutrition (whole recipe, rough)
419
Calories
17g
Protein
19g
Fat
43g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Bell Pepper | 1 medium (119g) | 31 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces quick-cooking couscous
- 1/2 green bell pepper, diced
- 1/2 red bell pepper, chopped
- 1/4 cup grated Parmesan cheese
- 1 tablespoon butter
- 4 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes