Photo: Markus Spiske
Christoph's Mediterranean Spinach and Sun Dried Tomato Dish
8 ingredients
5 min + 10 min
2 servings
openrecipes
"This is a side dish that my husband throws together when he's in the mood for something light and quick. It can be served as a side dish with pasta or with some pan-fried eggs anytime."
Estimated Nutrition (whole recipe, rough)
315
Calories
11g
Protein
23g
Fat
19g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 3 cups baby spinach leaves
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon garlic powder
- 1/8 teaspoon onion powder
- 6 sun-dried tomato halves packed in olive oil with herbs, cut into strips
- 1 ounce crumbled feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes