Photo: Lily Banse
Cindy's Beef Tips
14 ingredients
15 min + 3 hr 15 min
6 servings
openrecipes
"This is very savory and the best beef tips I've ever made! Serve over mashed potatoes or steamed rice."
Estimated Nutrition (whole recipe, rough)
1108
Calories
53g
Protein
44g
Fat
124g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup all-purpose flour
- 1 teaspoon seasoned salt
- 1 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 pound cubed beef stew meat
- 1/4 cup canola oil, divided
- 1 large onion, coarsely chopped
- 3 cups beef broth
- 1 (10.75 ounce) can fat free condensed cream of mushroom soup
- 1 (10.75 ounce) can skim milk
- 1 (8 ounce) can sliced mushrooms, drained
- 2 tablespoons cornstarch (optional)
- 1 tablespoon water (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes