Photo: Diliara Garifullina
Chunky Monkey Muffins
12 ingredients
15 min + 20 min
1 dozen muffins
openrecipes
"Banana muffins topped with chocolate chips and walnuts. These muffins are vegan, gluten-free, dairy-free, and paleo-friendly!"
Estimated Nutrition (whole recipe, rough)
1211
Calories
20g
Protein
52g
Fat
168g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe bananas
- 1 cup pitted dates (optional)
- 1/2 cup almond butter
- 1/2 cup coconut flour
- 1/4 cup coconut oil, melted
- 1/4 cup palm shortening
- 2 tablespoons cocoa powder
- 2 teaspoons baking soda
- 1 tablespoon vanilla extract
- 1/2 teaspoon salt
- 1/2 cup dark chocolate chips
- 1/2 cup chopped walnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes