Photo: Charles Deluvio
Cilantro Jalapeno Hummus
7 ingredients
10 min
12 servings
openrecipes
"Tasty! Utterly tasty! Enjoy with pita chips or tortilla chips. Garnish with cilantro sprigs."
Estimated Nutrition (whole recipe, rough)
138
Calories
1g
Protein
14g
Fat
4g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can garbanzo beans, drained
- 1 cup fresh cilantro, or to taste
- 1 jalapeno pepper, stemmed and diced - or to taste
- 2 cloves garlic, diced
- 1 tablespoon olive oil, or as needed
- salt and ground black pepper to taste
- 1 pinch garlic powder, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes