Photo: Anna Pelzer
Cilantro Chicken Salad
12 ingredients
20 min + 15 min
4 servings
openrecipes
"This is my twist on a recipe I found for the traditional chicken salad but without the mayo! It's best served in a wrap with lettuce and tomato or over your favorite green salad. I have found it's also very easy to make even lighter by using fat-free broth, lite soy sauce, and sugar substitute - none of which affects the taste!"
Estimated Nutrition (whole recipe, rough)
618
Calories
63g
Protein
27g
Fat
30g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lime, zested and juiced
- 2 tablespoons soy sauce
- 1 (10.5 ounce) can chicken broth
- 4 boneless, skinless chicken breast halves
- 2 tablespoons olive oil
- 1 teaspoon anchovy paste (optional)
- 1/2 teaspoon white sugar
- 1/2 teaspoon salt
- freshly ground black pepper to taste
- 2 cloves garlic, minced
- 3 tablespoons chopped fresh cilantro
- 2 shallots, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes