Photo: Anna Pelzer
Cilantro, Avocado, Tomato, and Feta Salad
8 ingredients
25 min
10 servings
openrecipes
"This salad is extremely good. It's amazing how the cilantro flavor does not overpower the salad."
Estimated Nutrition (whole recipe, rough)
476
Calories
14g
Protein
32g
Fat
43g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 roma (plum) tomatoes, diced
- 3 jalapeno peppers, seeded and diced
- 3 bunches green onion, sliced
- 4 ounces crumbled garlic and herb feta cheese
- 4 avocados - peeled, pitted and diced
- 2 tablespoons fresh lemon juice
- 3 bunches cilantro, chopped
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes