Photo: Priscilla Du Preez
Cipate Pie
10 ingredients
1 - 9 inch pie
openrecipes
"This layered meat pie is great if you have the time to prepare it. I am not sure where it comes from, but it is delicious if you like meat pies!!"
Estimated Nutrition (whole recipe, rough)
1013
Calories
111g
Protein
39g
Fat
50g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Ham | 100g cooked | 145 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds boneless chicken
- 2 pounds flank steak
- 2 pounds pork tenderloin
- 4 onions, chopped
- 1/4 pound sliced ham
- 2 cups peeled and cubed potatoes
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 cups chicken broth
- 1 recipe pastry for a 9 inch double crust pie
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes