Photo: David Holifield
Grilled Shrimp with Black Bean Cakes and Coriander Sauce
29 ingredients
makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1315
Calories
69g
Protein
31g
Fat
190g
Carbs
Counts 22 of 24 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 22 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cake | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound black beans, picked clean and rinsed
- 1 tablespoon olive or corn oil, plus more for frying
- 1 small yellow onion, finely chopped
- 1 small green bell or poblano pepper, finely chopped
- 1 jalapeño, chopped (if not using poblano)
- 1 garlic clove, minced
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- Salt and pepper
- Flour, for dusting cakes
- Sour cream and cilantro sprigs, as garnish
- 4 (6-inch) bamboo skewers
- 2 tablespoons olive oil
- 1/4 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon cayenne
- 1/4 teaspoon salt
- 16 medium or large headless shrimp, peeled and deveined (leaving tails intact)
- 1 medium shallot, finely chopped
- 1/2 teaspoon grated orange zest
- 1/4 cup orange juice
- 1/2 cup white wine
- 2 tablespoons sherry wine vinegar
- 1/2 teaspoon ground coriander
- 5 tablespoons butter, softened
- 2 tablespoons chopped cilantro
- Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes