Photo: Jonas Ducker
Coconut Date Bars
5 ingredients
10 min
4 servings
openrecipes
"The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go."
Estimated Nutrition (whole recipe, rough)
513
Calories
9g
Protein
40g
Fat
37g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Date | 1 date (24g) medjool | 66 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup slivered almonds
- 1/2 cup flaked coconut
- 10 pitted dates, or to taste
- 1/4 cup cashews, or to taste
- 1 teaspoon coconut oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes