Photo: Element5 Digital
Coconut Avocado Smoothie
5 ingredients
5 min
2 servings
openrecipes
"I love to make this smoothie and then put it in an air-tight container in the freezer. I can scoop out a little and it really helps to satisfy my craving for ice cream."
Estimated Nutrition (whole recipe, rough)
835
Calories
31g
Protein
63g
Fat
42g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Hass avocado, diced
- 1/2 cup low-fat vanilla yogurt
- 1/2 cup whole milk
- 1/4 cup cream of coconut
- 8 ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes