Photo: Anna Pelzer
Coconut Apple Avocado Salad
7 ingredients
15 min
4 servings
openrecipes
"Apples and avocados are combined with yogurt and honey and then sprinkled with coconut, slivered almonds, and blueberries for a refreshing snack."
Estimated Nutrition (whole recipe, rough)
885
Calories
25g
Protein
51g
Fat
93g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small Red Delicious apples, cored and diced
- 1 avocado - peeled, pitted and diced
- 1 cup flaked coconut
- 1/2 cup slivered almonds
- 3 tablespoons nonfat vanilla yogurt
- 3 tablespoons honey
- 1 cup fresh blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes