Photo: Jonas Ducker
Coconut Chutney
6 ingredients
20 min + 5 min
8 servings
openrecipes
"Indian coconut chutney to be served with dosa and idly."
Estimated Nutrition (whole recipe, rough)
527
Calories
21g
Protein
42g
Fat
20g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 fresh whole coconut, drained and grated
- 1/2 cup plain yogurt
- 1 tablespoon vegetable oil
- 3 fresh red chili peppers, chopped
- 1/2 teaspoon mustard seed
- 1/4 teaspoon cumin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes