Photo: Monika Grabkowska
Coconut Conch Chowder
16 ingredients
20 min + 45 min
8 servings
openrecipes
"A creamy chowder that came about on Super Bowl Sunday when I was digging in the freezer for chicken wings and came upon a pound of frozen conch. Very colorful. I used a mango pepper sauce."
Estimated Nutrition (whole recipe, rough)
1409
Calories
47g
Protein
55g
Fat
186g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Conch | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound conch meat
- 1/4 cup margarine, divided
- 2 green onions, chopped
- 1 carrot, diced
- 1 stalk celery, diced
- 1 small sweet potato, peeled and diced
- 1 small red bell pepper, diced
- 1/2 cup fresh corn kernels
- 2 tablespoons all-purpose flour
- 1 quart half-and-half
- 1 (14 ounce) can unsweetened coconut milk
- 2 cups fish stock
- 1 1/2 tablespoons grated fresh ginger root
- salt and pepper to taste
- 1 1/2 teaspoons hot sauce
- 1 bunch fresh cilantro, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes