Photo: Stephanie Studer
Coconut Curried Tofu with Green Beans and Coconut Rice
8 ingredients
10 min + 25 min
1 serving
openrecipes
"This is the no-fuss curry recipe for 'quick and easy' cooks out there. The rice is simple yet sweet and flavorful and the tofu with green beans will satisfy even the pickiest eaters."
Estimated Nutrition (whole recipe, rough)
707
Calories
17g
Protein
44g
Fat
65g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Tofu | 100g firm | 76 |
| Green Beans | 1 cup (100g) | 31 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup water
- 1/2 cup coconut milk
- 1/2 cup uncooked white rice
- 1/2 teaspoon butter
- 3 ounces firm tofu, cubed
- 1 cup fresh green beans, rinsed and trimmed
- 1/4 teaspoon curry powder
- 1/4 cup coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes