Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
79
Calories
3g
Protein
0g
Fat
19g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups diced seeded tomatoes
- 1/3 cup finely chopped red onion
- Heaping 1/4 cup chopped cilantro
- 2 teaspoons finely grated lemon zest
- 2 tablespoons plus 1 teaspoon freshly squeezed lemon juice, or more to taste
- 1 1/2 tablespoons finely chopped fresh serrano or jalapeño chiles (including seeds), or more to taste
- 1 1/2 teaspoons kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes