Photo: Lily Banse
Coconut Pecan Chicken
5 ingredients
20 min + 30 min
6 servings
openrecipes
"Here's a crunchy treat with lots of flavor; high protein, antioxidants in nuts and low saturated fat -- an alternative to deep-fried chicken."
Estimated Nutrition (whole recipe, rough)
1199
Calories
66g
Protein
53g
Fat
115g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups plain fat-free yogurt
- 2/3 cup sweetened coconut flakes
- 2/3 cup panko (Japanese-style bread crumbs)
- 1/2 cup finely chopped pecans
- 1 1/2 pounds chicken breast, cut in 1-inch wide strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes