Photo: Jonas Ducker
Coconut Tilapia with Apricot Dipping Sauce
11 ingredients
20 min + 10 min
4 servings
openrecipes
"After having coconut shrimp at a famous restaurant here in Phoenix, I decided to recreate it at home using a mild white fish filet and tilapia was my first choice. Sit back and enjoy the compliments."
Estimated Nutrition (whole recipe, rough)
1163
Calories
43g
Protein
60g
Fat
110g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Apricot | 1 medium (35g) | 17 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauce | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup flaked coconut, finely chopped
- 2 tablespoons flour
- 1 tablespoon Creole seasoning
- 4 (4 ounce) fillets tilapia
- 1/2 cup cornstarch
- 1 (4 ounce) carton egg substitute
- 1/2 cup canola oil
- Apricot Dipping Sauce
- 1/2 cup apricot jam
- 2 teaspoons brown mustard
- 1 teaspoon prepared horseradish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes