Photo: Caroline Attwood
Cod au Gratin
6 ingredients
20 min + 25 min
6 servings
openrecipes
"If you want to impress a Newfoundlander, do it with simple goodness. This recipe is straight from Newfoundland!"
Estimated Nutrition (whole recipe, rough)
1033
Calories
48g
Protein
43g
Fat
109g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds cod fillets
- 3 tablespoons margarine
- 6 tablespoons all-purpose flour
- 2 cups milk
- salt and ground black pepper to taste
- 1 1/2 cups shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes