Citrus Garlic Cranberry Chicken
"Here's a new twist on a tasty easy dish with a quick prep time. It's perfect for after work or when you want a home cooked meal but don't have the time or energy for a big production. Serve with a green vegetable and the potato of your choice, and there you go, a quick YUMMY dish. Good for pot luck dinners too. Holds well in a slow-cooker set on lowest setting. And remember, it's not chemistry -- it's fun!"
Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Cranberry | 1 cup raw (100g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salad Dressing | not in our table | 0 |
| Soup | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breast halves
- 1 1/2 cups Catalina salad dressing
- 1/2 teaspoon grated orange zest
- 1 (1 ounce) package dry onion soup mix
- 1 (16 ounce) can jellied cranberry sauce
- 1/2 cup sun-dried tomatoes packed in oil, drained and cut into thin matchsticks
- 1 tablespoon minced garlic
- freshly ground black pepper to taste