Photo: Lily Banse
Citrus Chicken Supper
7 ingredients
10 min + 20 min
4 servings
openrecipes
"This sweet and flavorful chicken will make your taste buds go wild. Not only is it popping with flavor, but it is super easy to prepare!"
Estimated Nutrition (whole recipe, rough)
1080
Calories
50g
Protein
27g
Fat
156g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 4 skinless, boneless chicken breast halves
- 1/2 cup fat-free chicken broth
- 3 1/2 tablespoons orange marmalade
- 1 (1 ounce) package ranch dressing mix
- 1 1/2 teaspoons cornstarch, sifted
- 2 cups cooked rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes