Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1583
Calories
96g
Protein
50g
Fat
183g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup extra-virgin olive oil
- 1 pound ground beef
- 1/2 cup chopped onion
- Salt
- 1/4 cup grated carrots
- 1/4 cup finely diced celery
- One 14-ounce can Italian plum tomatoes (preferably San Marzano) with juice, crushed
- 1 teaspoon tomato paste
- 1/2 teaspoon crushed hot red pepper
- 1 cup fresh or frozen peas
- 5 cups Chicken Stock (page 74), canned reduced-sodium chicken broth or water
- 2 tablespoons extra-virgin olive oil
- 2 cups short-grain rice, such as Carnaroli or Arborio
- 4 large eggs
- 2 cups grated Pecorino Romano cheese
- 2 eggs
- 1 cup all-purpose flour
- 2 cups fine, dry bread crumbs
- 2/3 cup vegetable oil
- 1/3 cup olive oil, plus extra for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes