Photo: Swathi Handique
Cold Asparagus with Curry Dip
4 ingredients
5 min + 10 min
8 servings
openrecipes
"A delicious creamy dip for cold or hot asparagus or even artichokes. It is also excellent on potatoes and other veggies."
Estimated Nutrition (whole recipe, rough)
214
Calories
27g
Protein
6g
Fat
13g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch fresh asparagus spears, trimmed
- 3/4 cup mayonnaise
- 1/4 cup sour cream
- 2 tablespoons curry powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes