Photo: Tyrrell Fitness And Nutrition
Colcannon
7 ingredients
4 to 6 servings
openrecipes
"This is a recipe from County Mayo. It is traditional Halloween fare but good anytime! Kale can be substituted for cabbage."
Estimated Nutrition (whole recipe, rough)
517
Calories
18g
Protein
20g
Fat
72g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound cabbage
- 1 pound potatoes
- 2 leeks
- 1 cup milk
- salt and pepper to taste
- 1 pinch ground mace
- 1/2 cup butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes