Photo: Markus Spiske
Cold Melon Salsa
10 ingredients
20 min
8 servings
openrecipes
"This salsa recipe uses an unusual combination of ingredients - melons, onions, jalapenos, etc. It's a wonderful item to serve at parties as a dip with your favorite taco chips. Also great when eaten with fish, or even as a topping to a salad."
Estimated Nutrition (whole recipe, rough)
208
Calories
6g
Protein
2g
Fat
48g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange Juice | 1 medium (131g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tomatoes, seeded and finely diced
- 1/2 honeydew melon, peeled and finely diced
- 1 cantaloupe, peeled and finely diced
- 1 cup minced red onion
- 1/2 jalapeno pepper, minced
- 1/2 cup chopped fresh cilantro
- 3 tablespoons fresh orange juice
- 1/2 cup finely chopped almonds
- 1/2 teaspoon salt
- 2 tablespoons fresh lime juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes