Photo: Lily Banse
Colombian Chicken
11 ingredients
15 min + 55 min
6 servings
openrecipes
"Yummy, tender chicken with a Colombian touch!"
Estimated Nutrition (whole recipe, rough)
443
Calories
35g
Protein
18g
Fat
36g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (3 pound) whole chicken, cut into pieces
- 1 lemon, juiced
- 1/4 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3/4 teaspoon paprika
- 1 (2.25 ounce) can sliced black olives, drained
- 1 large onion, chopped
- 1 medium green bell pepper, sliced
- 1 medium red bell pepper, sliced
- 1 1/2 cups orange juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes