Photo: Cala
Comfort Soup a la Montreal
6 ingredients
20 min + 30 min
8 servings
openrecipes
"This amazingly fast and delicious soup is a family recipe given to me by my friend from Montreal. If you like a thicker soup, mash some of the potatoes when you add them to the stock. If you're not fond of hot, spicy food, use a milder sausage and omit the Frank's. Bon appetit!"
Estimated Nutrition (whole recipe, rough)
625
Calories
65g
Protein
18g
Fat
50g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large russet potatoes, peeled and quartered
- 4 (4 ounce) links hot Italian sausage, casings removed
- 1 large onion, chopped
- 1 bunch kale, ribs removed, chopped
- 3 quarts chicken stock
- 1/4 cup hot pepper sauce (such as Frank's RedHot®)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes