Photo: Anna Pelzer
Colorful Pasta Salad
6 ingredients
20 min + 10 min
4 servings
openrecipes
"This salad is tasty and it takes very little time to prepare."
Estimated Nutrition (whole recipe, rough)
437
Calories
26g
Protein
7g
Fat
70g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package seashell pasta
- 1/2 cup finely chopped cauliflower
- 1/2 cup finely chopped broccoli
- 1/2 cup diced red bell pepper
- 1 cup cottage cheese
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes