Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
644
Calories
33g
Protein
43g
Fat
33g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Goat Cheese | 1 oz (28g) | 103 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil, plus additional for brushing pan
- 8 eggs
- 1 cup 2 percent milk
- 1/4 cup grated Parmesan
- 3/4 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 8 ounces whole-wheat baguette, preferably day-old, cut into 1-inch cubes
- 1 large red bell pepper, thinly sliced
- 1 onion, thinly sliced
- 1/2 tsp chopped fresh thyme (or 1/4 teaspoon dried)
- 1/2 cup goat cheese, crumbled
- Fresh thyme sprigs for garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes