Photo: Anna Pelzer
Confetti Salad by Jean Carper
9 ingredients
6 servings
openrecipes
"A colorful, crispy dish packed with powerful cancer fighters, including folic acid."
Estimated Nutrition (whole recipe, rough)
377
Calories
8g
Protein
17g
Fat
53g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups red cabbage, shredded
- 1 (19 ounce) can white (cannellini) beans, drained and rinsed
- 1 (11 ounce) can mandarin oranges, drained
- 1/3 cup walnuts, toasted
- 2 large scallions, sliced, with green tops
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons orange juice
- Salt and pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes