Photo: Sam Loyd
Citrus Pork Tenderloin
8 ingredients
15 min + 30 min
8 servings
openrecipes
"Roast pork tenderloins with white wine and blood orange."
Estimated Nutrition (whole recipe, rough)
795
Calories
42g
Protein
15g
Fat
113g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Orange | 1 medium (131g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pork tenderloins
- 2 cloves garlic, sliced, or more to taste
- salt and ground black pepper to taste
- 3 blood oranges, halved
- 1 cup fruity white wine, such as sauvignon blanc
- 1/4 cup coarsely chopped cilantro
- 1 tablespoon cornstarch
- 1/2 cup cold water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes