Photo: Lily Banse
Continental Chicken
9 ingredients
15 min + 45 min
4 to 6 servings
openrecipes
"Chicken pieces with a light flour coating, simmered with mushroom and tomato juices and cooked with onion, garlic, soy sauce and olives. A bit of Europe, a tad of Asia and a dollop of the Middle East. That's Continental Chicken! Serve over a bed of hot cooked rice, if desired."
Estimated Nutrition (whole recipe, rough)
837
Calories
50g
Protein
19g
Fat
114g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (3 pound) whole chicken, cut into pieces
- 1/4 cup all-purpose flour
- 2 tablespoons vegetable oil
- 1 (4.5 ounce) can sliced mushrooms, drained
- 1 (16 ounce) can Italian-style diced tomatoes, drained
- 1/3 cup soy sauce
- 1 clove garlic, crushed
- 1 onion, sliced
- 1/4 cup pitted black olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes