Photo: Kevin McCutcheon
Connie's Quick Stew
6 ingredients
4 to 6 servings
openrecipes
"Tomato stew with hamburger, carrots, potatoes, and green beans. Try adding a variety of veggies, fresh or frozen. I find it easy to keep pre-cooked ground beef in the freezer. It will thaw in the soup base while you dice the carrots and potatoes."
Estimated Nutrition (whole recipe, rough)
495
Calories
33g
Protein
16g
Fat
55g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds lean ground beef
- salt and pepper to taste
- 3 (10.75 ounce) cans condensed tomato soup
- 1 pound baby carrots, chopped
- 3 potatoes, diced
- 16 ounces frozen green beans (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes