Conner's Birthday Pasta Salad
"I needed a quick and easy side dish to take to our friend's house for their son's birthday. This dish needed to be something that would be able to be outside and be pretty, so this is what I came up with. The variety of ingredients all tied together with the salad dressing was perfect, so much so that I took home an empty bowl!"
Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Cherry | 1 cup (138g) | 87 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package tri-color rotini pasta
- 1 (15 ounce) can kidney beans, drained
- 1 (15 ounce) can garbanzo beans, drained
- 1 cup cherry tomatoes, halved
- 1 green bell pepper, cut into 1-inch pieces
- 1/2 cup stuffed green olives, halved
- 1/2 cup ripe olives, drained and halved
- 4 ounces Cheddar cheese, cut into 1-inch cubes
- 4 ounces precooked chicken sausage, cut into 1-inch cubes
- 1 (16 ounce) bottle Italian dressing (such as Ken's Steak House Lite Northern Italian Dressing®)