Photo: Anna Pelzer
Cool Cucumber and Avocado Salad
10 ingredients
20 min
6 servings
openrecipes
"This is a cool salad for a hot day. I love to serve it with grilled chicken or fish. It is also great as a snack with pita chips."
Estimated Nutrition (whole recipe, rough)
407
Calories
7g
Protein
23g
Fat
52g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 English (hothouse) cucumbers, diced
- 1 teaspoon salt
- 1/2 cup diced red onion
- 1 small red bell pepper, diced
- 2 limes, zested and juiced
- 1/4 cup chopped fresh cilantro
- 1 tablespoon white sugar
- 1/2 teaspoon curry powder
- 4 dashes hot pepper sauce
- 2 avocados - peeled, pitted and diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes