Photo: Anna Pelzer
Cool Carrot Salad
8 ingredients
20 min + 5 min
8 servings
openrecipes
"This is a delicious light summer salad, that is very refreshing and tasty. Always a hit at summer get-togethers."
Estimated Nutrition (whole recipe, rough)
189
Calories
5g
Protein
1g
Fat
42g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Green Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 large carrots, diced
- 4 stalks celery, diced
- 1 bell pepper, diced
- 1/2 cup diced green onion
- 1 (10 ounce) can tomato soup, undiluted
- 4 1/4 tablespoons white vinegar
- 1 (1 gram) packet sugar substitute
- 1 teaspoon Worcestershire sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes