Photo: Anna Pelzer
Cool and Creamy Cucumber Salad
8 ingredients
15 min
8 servings
openrecipes
"A cool side dish perfect for hot summer days, using sweet bell peppers instead of onions for those like me that hate onions!"
Estimated Nutrition (whole recipe, rough)
160
Calories
19g
Protein
1g
Fat
18g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 English (seedless) cucumbers, thinly sliced
- 2 green bell peppers, cut into thin matchsticks
- 1 (32 ounce) container plain yogurt
- 1 cup sour cream
- 2 tablespoons apple cider vinegar
- 1/2 cup chopped fresh dill, or more to taste
- 1 tablespoon salt
- 2 teaspoons ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes