Photo: Kevin McCutcheon
Cookson Stew
10 ingredients
15 min + 1 hr
20 servings
openrecipes
"Six bean stew with pork sausage and BBQ sauce."
Estimated Nutrition (whole recipe, rough)
858
Calories
56g
Protein
42g
Fat
64g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Pork | 100g cooked | 242 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Yellow Wax Bean | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground pork sausage
- 1 (16 ounce) can pinto beans
- 1 (4 ounce) can sliced jalapeno peppers
- 1 (15 ounce) can kidney beans
- 1 (14.5 ounce) can yellow wax beans
- 1 (16 ounce) can baked beans with pork
- 1 (18 ounce) bottle barbeque sauce
- 1 (28 ounce) can peeled and diced tomatoes
- 1 (6 ounce) can tomato paste
- 1/2 cup brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes