Photo: Lily Banse
Citrusy Chicken and Broccoli
12 ingredients
25 min + 20 min
4 servings
openrecipes
"This is reminiscent of lemon or orange chicken found in Chinese restaurants. This was so yummy, the first time I made it, my husband ate the whole thing by himself! Serve with steamed white rice."
Estimated Nutrition (whole recipe, rough)
1233
Calories
64g
Protein
22g
Fat
186g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Guava | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup guava nectar
- 1/3 cup rice wine vinegar
- 1/4 cup white sugar
- 2 teaspoons oyster sauce
- 1 teaspoon soy sauce
- 1/2 teaspoon salt
- 2 skinless, boneless chicken breast halves - pounded thin and cut into bite-size pieces
- 1/3 cup cornstarch
- 1/4 cup vegetable oil
- 1/2 head broccoli, cut into florets
- 1 orange, zested and sliced
- 2 cloves garlic, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes