Photo: Lily Banse
Coriander Chicken with Mango Salsa
11 ingredients
30 min + 15 min
2 servings
openrecipes
"A great dish to try anytime. Whitefish can be substituted for chicken if you don't care for chicken."
Estimated Nutrition (whole recipe, rough)
496
Calories
35g
Protein
18g
Fat
52g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 skinless, boneless chicken breast half
- 1/2 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon ground coriander seed
- 2 tablespoons extra virgin olive oil
- 1 mango - peeled, seeded, and chopped
- 1 orange, peeled and chopped
- 1/3 red onion, chopped
- 1 red chile pepper, seeded and chopped
- 1 tablespoon chopped fresh cilantro
- 1/2 teaspoon black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes