Photo: Alexander Maasch
Cottage Cheese Clam Dip
8 ingredients
5 min
2 cups
openrecipes
"This creamy clam dip is excellent! Garnish with a pinch of paprika and bits of pimento. Nonfat yogurt may be substituted for the sour cream."
Estimated Nutrition (whole recipe, rough)
507
Calories
80g
Protein
8g
Fat
30g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Clam | 100g cooked | 148 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups nonfat cottage cheese
- 1 (8 ounce) can minced clams, drained with juice reserved
- 3 tablespoons fat free sour cream
- 1/2 teaspoon grated onion
- 1/4 teaspoon salt
- 2 teaspoons lemon juice
- 1 tablespoon clam juice
- 1/4 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes