Photo: Cala
Roasted Carrot Soup with Dukkah Spice and Yogurt
12 ingredients
Makes 4 to 6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
591
Calories
26g
Protein
40g
Fat
38g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup unsalted, shelled raw natural pistachios
- 2 tablespoons sesame seeds
- 2 teaspoons coriander seeds
- 2 teaspoons cumin seeds
- 1/2 teaspoon fennel seeds
- 1/4 teaspoon whole black peppercorns
- 1 teaspoon kosher salt plus more
- 2 pounds carrots, peeled, cut into
- 2 tablespoons (1/4 stick) unsalted butter, melted
- Freshly ground black pepper
- 1 quart vegetable broth
- Low-fat plain Greek yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes