Photo: K8
Couscous Primavera
12 ingredients
15 min + 20 min
6 servings
openrecipes
See how to make a fast and easy side dish with spring veggies.
Estimated Nutrition (whole recipe, rough)
454
Calories
15g
Protein
15g
Fat
67g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups couscous
- 1/2 cup chopped green onions
- 1 fresh jalapeno pepper, finely diced
- 2 tablespoons olive oil
- 1/2 teaspoon ground cumin
- 1 pinch cayenne pepper
- 1 pinch ground black pepper
- 2 cups vegetable stock
- 1 bunch asparagus, trimmed and cut into 1/4-inch pieces
- 1 cup shelled fresh or thawed frozen peas
- 2 tablespoons chopped fresh mint
- salt and freshly ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes