Photo: Cala
Crab and Red Pepper Soup
13 ingredients
25 min + 35 min
2 servings
openrecipes
"A lighter version of your favorite seafood bisque. Adjust the ingredient amounts for flavor or thickness preference! It is delicious served alongside steamed broccoli and a piece of crusty bread!"
Estimated Nutrition (whole recipe, rough)
896
Calories
70g
Protein
36g
Fat
74g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red bell pepper, seeded and quartered
- 1 teaspoon olive oil
- 1 large stalk celery, diced
- 1 clove garlic, diced
- 1/2 small sweet onion, chopped
- 1 (6 ounce) can white crabmeat, drained, flaked
- 1/2 teaspoon dried rosemary
- 1/8 teaspoon lemon-pepper seasoning
- 1 cup chicken stock
- 1/2 cup dry potato flakes
- 1/4 cup fat-free milk
- 2 tablespoons sour cream
- 2 tablespoons grated Asiago cheese, for garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes