Photo: Anna Pelzer
Crab and Orzo Salad
13 ingredients
25 min
6 servings
openrecipes
"This salad is a great addition to that summertime BBQ"
Estimated Nutrition (whole recipe, rough)
476
Calories
20g
Protein
8g
Fat
84g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups uncooked orzo pasta
- 1 pound cooked crabmeat
- 4 roma (plum) tomatoes, chopped
- 1 carrot, peeled and diced
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 3 green onions, chopped
- 1/2 cup mayonnaise
- 3 tablespoons chili sauce
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3 drops hot pepper sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes