Photo: Elle Hughes
Crab and Cheddar Quiche
10 ingredients
15 min + 40 min
1 9-inch quiche
openrecipes
"Easy crab quiche. Great for any meal or occasion."
Estimated Nutrition (whole recipe, rough)
796
Calories
34g
Protein
24g
Fat
108g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (9 inch) unbaked pie crust
- 3 eggs
- 1/2 cup mayonnaise
- 1/2 cup whole milk
- 2 tablespoons all-purpose flour
- 1 teaspoon seafood seasoning (such as Old Bay®)
- 1 cup shredded Cheddar cheese
- 1/2 cup chopped fresh parsley
- 1 cup crabmeat
- 1 pinch seafood seasoning (such as Old Bay®), or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes